Join host Stef Z as she dives into an inspiring conversation with Molly Carlson, a Canadian high diver and Red Bull cliff diving athlete. Discover how Molly transitioned from gymnastics to diving, overcame performance anxiety, and founded the Brave Gang community. This episode explores the mental challenges athletes face, the importance of authenticity, and how Molly's journey redefines bravery. Tune in to hear Molly's insights on mental health, her viral moments, and the power of vulnerability in sports.
Join host Stef Z as she dives into an inspiring conversation with Molly Carlson, a Canadian high diver and Red Bull cliff diving athlete. Discover how Molly transitioned from gymnastics to diving, overcame performance anxiety, and founded the Brave Gang community. This episode explores the mental challenges athletes face, the importance of authenticity, and how Molly's journey redefines bravery. Tune in to hear Molly's insights on mental health, her viral moments, and the power of vulnerability in sports.
Disclaimer:
This episode includes discussions about mental health, anxiety, eating disorders, and body dysmorphia, which may be sensitive or triggering for some listeners. These stories are based on personal experiences and are not a substitute for professional advice, diagnosis, or treatment.
If you’re struggling with your mental health, anxiety, an eating disorder, or body dysmorphia, please reach out for professional support.
Crisis Resources:
U.S.: Call or text 988 (Suicide & Crisis Lifeline). For eating disorder support: 1-800-931-2237 (NEDA).
Canada: Call or text 988 (Suicide Crisis Helpline). For eating disorder support: 1-866-633-4220 (NEDIC) or chat at nedic.ca.